What is aerobic activity?

What is aerobic activity? Aerobic activity is any kind of movement that makes your muscles use oxygen and gets your heart pumping. Aerobic activity usually helps the cardiovascular system in many ways. Aerobic activity helps if you want to lose weight.But Aerobic Activity is not an overnight remedy, and you need to exercise for twenty to thirty minutes in duration. To get the most benefit from aerobic activity you should try to exercise at least 3 or 4 times a week. Examples of aerobic activity would include step aerobics,playing singles tennis game,long distance running. Riding a stationary bicycle or walking on a treadmill are good aerobic activities that can be enjoyed while watching television or listening to radio. Another favorite aerobic activity for some people is swimming which many experts agree is one of the most healthy forms of exercise workouts.Aerobic activity can be a pleasurable exercise activity.
Don't forget for a fitness program to be effective it should include aerobic activity, strength training, and flexibility.
It is always best to consult with a physician prior to beginning any aerobic workout regimen.
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