Monday, March 24, 2008

Role of Vitamin E in Supplements

Vitamin E deficiency is associated with impaired immune responsiveness and increased severity of infection. Vitamin E deficiency has resulted in impaired bactericidal activity of phagocytes, reduced lymphocyte response to mitogens, decreased production of the cytokine IL-2, altered T cell differentiation in the thymus, and increased myocardial injury during viral infection.

Supplementation with vitamin E during viral or bacterial infection (influenza, murine AIDS, herpes simplex virus, Staphylococcus aureus, parainfluenza, Clostridium pelfringens) has been shown to decrease mortality rate or severity of infection in several different animal models. However, not all studies have found an improved resistance to infection from vitamin E supplementation 85 and we are not aware of any human studies that have tested this theory by infecting human subjects and then assessing disease incidence and/or severity.

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Sunday, March 16, 2008

Heart-felt gifts

Fruit basket: Fruit is essential to any nutritious diet and eating healthy is a great way to reduce your risk of heart disease. Fruit is rich in starch and fiber, but low in fat. A healthy diet can help lower your cholesterol and blood pressure and help keep your weight under control. Fad diets aren't helpful in maintaining a healthy weight, but including servings of fruit, vegetables and grains with every meal is. In the American Heart Association's ABCs campaign to prevent heart disease, the C stands for "Choose good nutrition." A fruit basket at your local florist costs from $35.99 and up.

Massage: Stress on you can lead to stress on the heart, according to some scientists. A massage either from a loved one or a masseuse at a Casper spa like Bamboo Spa & Salon can be the perfect relief. Stress may affect a person's risk factors for heart disease or stroke. People under stress may overeat or smoke, amplifying some of the risks. A relaxing massage at Bamboo costs between $65 and $75.


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Thursday, March 6, 2008

What is aerobic activity?

What is aerobic activity? Aerobic activity is any kind of movement that makes your muscles use oxygen and gets your heart pumping. Aerobic activity usually helps the cardiovascular system in many ways. Aerobic activity helps if you want to lose weight.But Aerobic Activity is not an overnight remedy, and you need to exercise for twenty to thirty minutes in duration. To get the most benefit from aerobic activity you should try to exercise at least 3 or 4 times a week. Examples of aerobic activity would include step aerobics,playing singles tennis game,long distance running. Riding a stationary bicycle or walking on a treadmill are good aerobic activities that can be enjoyed while watching television or listening to radio. Another favorite aerobic activity for some people is swimming which many experts agree is one of the most healthy forms of exercise workouts.Aerobic activity can be a pleasurable exercise activity.
Don't forget for a fitness program to be effective it should include aerobic activity, strength training, and flexibility.
It is always best to consult with a physician prior to beginning any aerobic workout regimen.
For more Information check out this article here.

Sunday, March 2, 2008

What is diet kidney stones?

Kidney stones, which are also known as nephrolithiases, urolithiases or renal calculi, are solid crystals of dissolved minerals in urine found in the kidneys. Kidney stones form when the urine has excess acid from taking acid forming foods like white flour and sugar products, meat, tea,coffee, condiments and spices, rich foods, and overeating.
Anyone can get Kidney stones but statistics show that they are common in white males.
The kidney attack comes with very excruciating pain as the stones move through the urethra.
Kidney stones can be treated with a diet kidney stones to help the solid crystals dissolve and be passed out through the urine. Not everyone suffering from Kidney stones would get healed through diet. In this case kidney stone surgery would be the only treatment left for the sufferer.

The basis of the diet Kidney stones is balancing of the acidity and alkalinity of the urine. So liquid intake is the core of this diet and eating foods that are low in calcium like milk and cottage cheese and lentils and groundnuts which are high in phosphorus.
Alkanizing our diet combined with detoxification can help many ailments like Kidney stones, arthritis and even gout.

The following is a list of acceptable foods in the Kidney stones diet. Bananas, beans, citrus fruits (not grapefruit), green leafy vegetables, milk, potatoes, pumpkins, seafood, sunflower seeds, tomatoes, watercress, coffee, tea, water, and bran oats.

These foods are to be avoided during the kidney stone diet,almonds, beetroot greens,chocolate, nuts, peanuts, rhubarb, spinach, strawberries, sugar, dairy, heavy protein like fish, meat, poultry,and grapefruit and JuiceSoft Drinks.

Popular diet has a caveat: It can be hard on hearts


The low-carb Atkins diet that raged last decade may not be the weight-loss juggernaut it once was, but it still has adherents and even a new book.

And the controversial diet that promotes high-fat meats and cheeses over breads and pastas is still generating questions from the medical community. In a recently released study, a group of researchers at the University of Maryland Medical Center says it might help people drop pounds but also might hurt the heart.

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